Wellness

Do caffeinated beverages really hinder hydration?

Water isn’t the only way to stay hydrated. Try these fun and creative ways to help you meet your fluid needs.

Check out these chef-approved tips to spice up your grill repertoire with plants.

Before spending the day soaking up the sunshine rays, find out other ways to get your vitamin D.

The beauty of seasonal summer foods is that the ingredients require very little prep to make them shine.

Whether shopping at the farmers’ market or the grocery store, here are some tips to pick out the best produce.

With farmers’ markets popping up everywhere, eating seasonally is more achievable than it used to be and offers a variety of benefits.

Should you avoid growing and eating these so-called shady vegetables this season?

If you don’t have the space for a large garden, don’t worry – you can regrow vegetables with parts that are often tossed!

Could food-sensitivity tests be needlessly limiting your food choices?

Made without the major 9 allergens, this recipe is surprisingly simple with complex flavors.

Tips to make loved ones with food allergies and intolerances feel comfortable dining with you.